The Best Leg Workout Ever?

June 20, 2019 0

As you can see, I am changing things up a bit. Instead of making you guys read a multi-paragraph post, you can watch a long video. This is my first video, so it is pretty bad as expected. I promise to bring better content in the future. Don’t forget to subscribe and share the video…

By Jacob Freeman

The Complete Stretching Guide For Runners

February 18, 2019 0

Dynamic Dynamic stretching is a series of mobility stretching. This is perfect to do before a run because it warms up your body, producing oxygen flow to your muscles to get them ready to do anything. It really improves the range of motion in your body. Dynamic stretching is most effective if you target the…

By Jacob Freeman

Do Ice Baths Help Muscle Recovery

January 25, 2019 0

Ice baths are extremely popular within athletics. Many athletes get one the day before competition, some even every day. However, is this just a a crazy fad, or is this a legitimate treatment? I personally take an ice bath every training day, but is this the correct application? There’s actually two questions to the argument:…

By Jacob Freeman

Strength Training For Runners

January 15, 2019 0

Many runners have a misunderstanding about strength training. They believe that it will just add weight to your body, thus making it more challenging to run. While this can be true, there are specific ways to strength train properly to counter this affect. Strength=Speed: As a runner, I am always trying to improve my speed.…

By Jacob Freeman

Smoothies For Runners

January 7, 2019 0

Why I Love Smoothies Smoothies can be a fantastic way to get proper nutrients. You have the ability to customize so you can the amount of protein, carbs, or fats that your looking for. On top of that, most foods that have great benefits honestly don’t taste very good. When mixed in a smoothie with…

By Jacob Freeman