Category: Diet/Nutrition

How Your Diet Affects Running Performance

Many people have the belief that they can eat whatever they desire as long as they run it off. As much as we would like this to be true, it’s not. If you are training for a marathon or even

How To Prepare For A Race

The day before your race is more crucial than many think. What you do 24 hours before your race will make or break it. You need to be both mentally and physically prepared, this way nothing will get in your

Smoothies For Runners

Why I Love Smoothies Smoothies can be a fantastic way to get proper nutrients. You have the ability to customize so you can the amount of protein, carbs, or fats that your looking for. On top of that, most foods

12/31/18: What Should Runners Eat?

Why Is Good Nutrition Important? As a runner, nutrition is just as important as your workout. It will make or break your training or a race. Many people work their butt off in their workouts, but see little to no