Category: Recovery

How Your Diet Affects Running Performance

Many people have the belief that they can eat whatever they desire as long as they run it off. As much as we would like this to be true, it’s not. If you are training for a marathon or even

The Complete Stretching Guide For Runners

Dynamic Dynamic stretching is a series of mobility stretching. This is perfect to do before a run because it warms up your body, producing oxygen flow to your muscles to get them ready to do anything. It really improves the

Do Ice Baths Help Muscle Recovery

Ice baths are extremely popular within athletics. Many athletes get one the day before competition, some even every day. However, is this just a a crazy fad, or is this a legitimate treatment? I personally take an ice bath every