Category: Recovery

The Complete Stretching Guide For Runners

February 18, 2019 0

Dynamic Dynamic stretching is a series of mobility stretching. This is perfect to do before a run because it warms up your body, producing oxygen flow to your muscles to get them ready to do anything. It really improves the range of motion in your body. Dynamic stretching is most effective if you target the…

By Jacob Freeman

Do Ice Baths Help Muscle Recovery

January 25, 2019 0

Ice baths are extremely popular within athletics. Many athletes get one the day before competition, some even every day. However, is this just a a crazy fad, or is this a legitimate treatment? I personally take an ice bath every training day, but is this the correct application? There’s actually two questions to the argument:…

By Jacob Freeman