Category: Run Training

Workout of the Month (Track)

Welcome to a new series. Once a month, I will post my favorite workouts that I use to train for the 800 meter run. This months workout is a track run. Monthly workouts should be completed once a week. Warm

How To Prepare For A Race

The day before your race is more crucial than many think. What you do 24 hours before your race will make or break it. You need to be both mentally and physically prepared, this way nothing will get in your

This Workout Will Greatly Improve Your Mile Time

What if you could greatly improve your race time by adding one training component that takes 15 minutes or less once or twice a week? You would probably think I was lying. Well, I have good news for you. A