Category: Running Mechanics

This Workout Will Greatly Improve Your Mile Time

What if you could greatly improve your race time by adding one training component that takes 15 minutes or less once or twice a week? You would probably think I was lying. Well, I have good news for you. A

Develop Proper Running Form To Improve Your Speed

I would have to say that form is about the largest factor when it comes to speed and endurance. Often I see bad form that leads to poor energy use, or sometimes even injury. Proper running form should be learned