Category: Strength Training

How to Improve Your Speed Using Resistance Bands

Resistance bands have become more popular over the years. Originally, they were common for injury prevention or therapy, but their usefulness has expanded. They allow you to take an everyday movement, and make it more challenging. Unlike weights (another great

Strength Training For Runners

Many runners have a misunderstanding about strength training. They believe that it will just add weight to your body, thus making it more challenging to run. While this can be true, there are specific ways to strength train properly to