I set off to winter break practice at 10:00 am this morning. I had no clue as to what I was getting myself into. I arrived in Venice Fl. around 11:00 am. I got my warm up in and my coach informs me that I am doing 8×200’s at a 30 second pace. To all the sprinters out there, this is a slow pace. Keep in mind that I am a distance runner just coming off of cross country training. My first few felt great. My form was on point. Then, I got to a turning point. My form was still good, I just felt awful. My hamstrings were tight and recovery was getting much harder. I pushed through and stayed on my mark. All together a great practice. Time for me to recover for my 5 mile race on 12/29/18.